Our Get-Well-Soon Care Package is loaded with love! The recipient of this package will receive support and encouragement to embark upon a purposeful journey intended to activate and optimize their health. The combination of comfort-care items and tips for nutrition, sleep, exercise, positive mental energy and daily schedules will convey your desire to help. Your special someone will receive the following rationale for each item in their care package in order to create a purposeful journey toward well-being:
During times of physical stress, it is imperative to employ all of our defenses. This guide (along with our blog) is an arsenal of tips to help “get your ducks in order”. It is a call to create a purposeful recovery plan. Each journey is unique but everyone can share similar goals. Consider muscle movement with progress toward exercise. Plan a sleep routine to practice proper sleep hygiene. Ponder the importance of positive thoughts, meaningful interactions and mindful moments.
The refreshing essence of lemon fires-up your salivary glands and hydrates your mouth. While you savor your lemon drop, take a few minutes to consider how to make lemonade out of lemons!
Employ your sense of smell as you wash-up. Create a calm environment and enhance your well-being. Lavender is known to have a calming, sedative effect that promotes relaxation. Also, smell is our strongest connection to memory. Use this opportunity to retrieve memories that make you smile and purposefully create new positive memories. Take a deep breath and enjoy the moment!
Treat yourself with some heat therapy for sore muscles or cold therapy to reduce swelling. The heat will improve circulation to stressed muscles in order to prime your body for recovery. The ice will reduce pain by calming the inflammatory response.
When your body is stressed, it struggles to fight infections that you typically have covered. Whether you want to prevent illness or you just want to freshen-up, having a stash of these cleansing wipes is always prudent! You receive 20 individually wrapped, thick, soft wipes to carry with you out the door.
Recognize the value of optimism and keep your glass half-full. Fill your mug with our comfort-care teas and enjoy! Feel the warmth, inhale the calm and taste the soothing flavors of well-being.
Drinking tea can be an amazingly calming experience. We have selected these teas for you to enjoy. Many people find ginger and/or mint soothing on their stomach. Sipping a chamomile tea at bedtime can trigger your mind into a quieting routine for proper sleep hygiene. Feeling anxious? Be still with a cup of tea!
Be prepared to hit the road with this 3-pack of tissues. Drop a pack in your pocket or purse just in case your tear ducts overflow.
Employ your sense of touch with a warming sensation on your lips. This lip balm keeps your lips moist and just feels good! Don’t forget about the most essential nutrient - water!
Showing your appreciation to others is a sure way to lighten your mood. Write a gratitude card to a V.I.P. in your life. Express your birthday wishes for the month. You can even use the cards to journal positive thoughts throughout the day.
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